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Implementing dietary & lifestyle changes can reverse fatty liver: Dr Soumen Roy

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The liver is one of many places where the body stores fat for insulation and energy. However, if the liver’s fat content is excessive then it might lead to a fatty liver. Dr Soumen Roy who is an expert of Gastro and Liver Transplant Surgery says that it is crucial to have frequent blood tests performed, if not quarterly then at least twice a year. This may enable a person to recognise some illnesses like fatty livers, that may not exhibit any signs in their body.

 

Alcohol-related liver disease (ARLD) and non-alcohol-related fatty liver disease (NAFLD) are the two main kinds of fatty liver disease. Acute fatty liver is a type of fatty liver disease that can also affect pregnant persons, in the third trimester or the first several weeks following delivery. Typically, fatty liver has no symptoms and does not result in any long-term harm. It is a treatable disorder that can be cured by altering one’s way of living. Only when the liver’s fat level is excessive and the liver becomes inflamed, then it can lead to organ damage and then the fatty liver may pose difficulties. However, it allows enough time for a person to make up before it gets to that point. The primary line of treatment for this disease is dietary modifications and one should change their lifestyle gradually and subtly before it’s too late.

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A dietitian can assist in developing a personalised meal plan that is suitable for a person’s tastes, symptoms, and the type of fatty liver disease they have. Omega-3 fatty acid consumption may reduce liver fat and raise high-density lipoprotein cholesterol levels in NAFLD patients. It can be found in foods like salmon, sardines, walnuts, and flaxseed. The second on the list is garlic, which is a common ingredient in many diets and may have advantages for those who suffer from fatty liver disease because it helps those with NAFLD to lose weight and body fat mass. Vegetables can never not be healthy, and eating a variety of whole vegetables is beneficial for people with the condition. Broccoli is one vegetable that an individualwith fatty liver disease should consider incorporating in their daily diet. The soy protein, which has isoflavones, an antioxidant also helps increase insulin sensitivity and reduce body fat. In conclusion, eating natural, unprocessed meals rich in protein, fibre, and complex carbs is an excellent place to start. These can provide long-lasting vigour and fill them up.

 

One strategy for treating fatty liver disease is to include more nutritious meals in the diet, however, limiting or avoiding certain other foods is also critical. Food with sugar such as icecreams and carbonated drinks should be avoided by people with a fatty liver conditions. Secondly, they should try to reduce or completely eliminate alcohol consumption from their diets. One should also try to substitute refined grains with legumes, potatoes, or whole grain and whole wheat options. Fried foods that have a lot of calories should also not be eaten as they may cause obesity and create further problems. Highly saturated food like pork, beef and deli meats should also be not consumed by people with this condition.

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One can completely revamp their dietary habits, however, it is extremely necessary that they stay consistent and implement lifestyle changes. People with fatty liver should keep an eye on their calorie intake as even a five per cent reduction in the body’s total weight can help in decrease of the amount of fat in a person’s liver. Everyone should regularly exercise. However, it offers additional advantages for fatty liver disease sufferers in terms of symptom management. Even the basic activities like stretching, walking on the treadmill, gardening, choosing stairs over an elevator, etcetera could make a great difference.” says Dr Soumen Roy while talking about additional tips that can be beneficial for controlling fatty acid.

 

Dr Soumen Roy is one of the top Gastro and Liver Transplant Surgeon in Odisha and has excelled in the medical sector for more than ten years. He currently serves as the Senior Consultant for the Bhubaneswar, Odisha, departments of GI Surgery, GI Oncology, Minimally Invasive, and Bariatric Surgery. He has carried out innumerable GI surgical procedures throughout the years to aid many patients in leading disease-free lives. He is proficient in treating liver, biliary, and pancreatic malignancies, colon, gastro-oesophagal, and rectum cancers, Liver transplants, and Bariatric Surgery

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Noted Educationist Ranjit Bijoor Awarded a Doctorate in Education

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Dr. Ranjit Bijoor was recently awarded a “Doctorate” In the field of Education by a French University. Dr. Ranjit Bijoor said, “My thesis in Educational Reforms in the Indian Education System is the need of the hour!”

 

Dr. Ranjit Bijoor was recently awarded a “Doctorate” In the field of Education by a French University. Dr. Ranjit Bijoor said, “My thesis in Educational Reforms in the Indian Education System is the need of the hour!”

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Replying on a question raised by a reporter about the main challenges in the Indian Education System, Dr. Ranjit Bijoor replied, “India is one of the largest graduate-producing factories in the world! But sadly also a country that has the worst unemployment problem!! And the biggest contradiction is that India at the same time has an acute shortage of Skilled Manpower.”

 

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Replying to a query by another reporter, Dr. Ranjit Bijoor replied, “It is absolutely wrong to say that we always had a problem in our Education System! The Indian education system during the time of Gurukuls was the best in the world. It produced generations of kings, scholars, and people of wisdom. It covered virtually every facet of Education in detail.”

On a more emotional note, Dr. Ranjit Bijoor added. “When I started my own journey as an Entrepreneur at the age of 20 I was an expert in Botany & Algebra or knew all the names of all the Mughal Kings or when the battle of Panipat was fought. But sadly I did not know how to open a bank account or even write a cheque! I realized that my 15 years of formal education had given me absolutely no Skills as an Entrepreneur or any kind of basic Financial Skills!!”

 

Dr. Ranjit stressed that internships should form an integral part of education whereby students from 9th or 10th grade onwards should be exposed to an actual work environment, be it a bank or an actual factory.

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Dr. Ranjit Bijoor said, “The problem in our Education System is very vast! The solution cannot be done overnight. Educationists across India need to start taking baby steps toward Educational Reforms. My thesis won’t solve the entire problem overnight, but I am happy it will make a difference over time, however small it may be!!”

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Pink Beagle : A Brand New Guide to International Marketing

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International business is a phenomenon of global percolation and adaptation of organizations selling products and services to conducive and favorable niches across the world. One requires strategic and well versed knowledge about international marketing and its applied principles for the foundation and expansion of any business to global boundaries.

The Pink Beagle written by Dr. Vikas Singh offers a detailed and perceptive insight on his experience and expertise of global business and trade. Mr. Singh, a doctorate in business administration from Lucknow University, has an experience of more than two decades in leading international corporates and is an authority on global trade and its various niches due to his extensive knowledge in the field.

Despite having a successful career, Dr. Singh left the corporate journey a few years ago to follow his passion of helping small businesses and exporters go global. He also gives a considerable amount of his time to writing, the result of which has been two books — Return Ticket and his last release, The Pink Beagle. The latter is a concentrated effort to bring into focus the concept of globalization and, as Dr. Singh puts it, Glocalization — a portmanteau of the connection between global and local trade.

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Dr. Singh is also a successful speaker and has given many speeches on various platforms and is soon slated to speak at TEDEx Motijheel.

Coming back to his last release, The Pink Beagle is a thorough guide with plenty of references of successful brands and ventures for any aspiring business and is a must read for anyone starting a venture of their own. Dr. Singh brings all his experience and knowledge to play here and shows a path that can be trodden by anyone new or old in the world of global trade and branding. The book, segregated into many different chapters all dealing with a particular aspect of international business and trade, also contains a plethora of anecdotes from both DR. Singh’s personal experiences as well as popular culture.

The Pink Beagle is written in an easy to understand conversational style and many of the anecdotes and references are not only useful but are also extremely witty, making the reading experience a fun one.

Dr. Vikas Singh is presently working on his next book which is slated to release very soon. Here’s wishing him all the best for it.

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You can purchase The Pink Beagle from the following link:

http://mybook.to/thepinkbeagle

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India Hemp expo 2023: Get ready to learn, grow and network about hemp!

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After the successful accomplishing of the first edition of India Hemp Expo 2022 in Delhi, now it’s time to gear up to witness the second instalment of the unique B2B exhibition in Mumbai. Slated to be held at Nehru Centre Exhibition Space, Worli, Mumbai, from 24th to 25th February, the India Hemp Expo 2023 aims to promote the hemp industry by bringing together professionals and industrialists who are involved in one way or another with this nascent industry.

Celebrating hemp in all its splendour, the event is expected to feature over 30 exhibitors, and thousands of visitors including business experts, Ayurveda doctors and hemp enthusiasts from across the world.

 

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The India Hemp Expo 2023 will serve as a brilliant space for all the participating exhibitors to present their brands on a grand level in front of all the potential buyers, consultants, and business experts under one roof in order to widen their network.

The expo is being organized by indianvaidyas.com and hempvaidyas.com. While talking about the prime motive behind this event, the founder Vaidya (Dr.) Piyush Juneja said, “Our main focus is on creating positivity around this great Ayurvedic Herb and letting people know about the incredible list of health, industrial & nutritional benefits of hemp.”

 

He also added, “I believe like the previous season, IHE 2023 will serve as a great platform for all the exhibitors to present their brands on a grand level in front of all the potential buyers and business experts.”

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The India Hemp Expo 2023 will help accelerate the growth of the hemp industry, and it’s an opportunity that should not be missed. You will get a chance to learn about the inner workings of the industry as well as a chance to enhance your knowledge about the various related products and their benefits in your personal as well as professional lives.

For two days, the expo will feature a host of exciting events such as exhibitions, conferences, inter-college competitions, CEO round table, B2B meets and a gala India Hemp award. Visitors will also get a chance to participate in various engaging activities and win hampers.

 

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While the India Hemp Expo 2023 is supported by an incredible list of sponsors such as Ananta Hemp Works, Svadhishthan, 13 Innovations, Twiee & Moksa, Cannazo India, Awega Green Technologies, Noigra, Aim Biosciences, Sawant, some of the big names of the hemp industry like Buffalo Extraction Systems (Technology Partner), Blazen Photonics, Hemp Satva, Hampa Wellness, Cannapure, Weaving Vibes, Wig Health Products, and Rafbrix Essentials, will participate in the event as exhibitors.

What are you waiting for? Whether you are a hemp enthusiast, Medical/Pharma/Ayush practitioner, Ayurveda student, B2B delegate, wellness expert, someone related to the paper or fabric industry, cosmetics expert, dietician or entrepreneur looking to know this nascent industry in a better way, visit http://www.indiahempexpo.com/ to register yourself. Click here http://indiahempexpo.com/welcome/delegateregistration to register yourself as delegate. Limited slots available!

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