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How Do You Fight Epilepsy When You’re Alone? – Dr. Sawhney’s perspective.

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According to the experts, most epilepsy patients prefer to live alone. Even if you have a probability of having a seizure, you can create a routine on your terms.

There are several steps you may take to prepare yourself and your loved ones in the event of a seizure. If you live alone and have a seizure, you’ll need to change your living space to improve your safety.

Because epilepsy is a lifelong condition, lifestyle changes may improve your overall health and reduce your exposure to seizure triggers, according to Dr. Gurneet Shawney,Mumbai’s leading  neurosurgeon.

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Dr. Gurneet Singh Sawhney is a Mumbai-based neurosurgeon who is part of a new breed of ultra-modern neurosurgeons. He is known for his exceptional skill in treating complex and life-threatening brain and spinal cord illnesses. He is a skilled neurosurgeon with vast experience in minimally invasive surgery and neurotrauma procedures.

He chose to concentrate on Functional Neurosurgery, Epilepsy Neurosurgery, Stereotactic Radiosurgery, and Neuroendoscopy because of his profound interest in neurosciences. Dr. Gurneet Singh Sawhney, a renowned neurosurgeon in Mumbai, has risen to prominence through his pure hard work, devotion, and tenacity throughout his 14-year career.

The tips shared by him are as follows:

1. Make a seizure-response strategy.

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A seizure response plan guides those around you on what to do in the event of a seizure. This informs the individuals in your life about the nature of your seizures. It includes helpful hints such as positioning your body if necessary and when to seek medical assistance. You can follow your neurosurgeon’s seizure therapy recommendations.

You should also have an epilepsy treatment plan with you at all times, post it on the refrigerator, or distribute it to family and friends. If someone witnesses you having a seizure, they can utilize this information to provide appropriate care. Calling your doctor is another option.

You must have your seizure response chart evaluated by your doctor once you’ve completed it. They might add some crucial details to the strategy to assure your safety.

2. Set up your living room

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The danger of physical damage during a seizure can be reduced by making minor changes to your living environment. To avoid tripping on the floor, use non-slip carpeting. Padding should be kept on pointy corners.

To avoid falling, try to have grab bars installed in your bathrooms. If you have a seizure in the bathroom, use non-slip bath mats with a cushion to protect yourself from injury. Showers are preferred over baths, and you should always sit in a shower chair.

To reduce the chance of falling, take the elevator instead of the steps. Keep the doors shut to prevent you from wandering out during a seizure. However, make sure to give your neighbors your house key so they can unlock it in an emergency.

3. Recognize your triggers.

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Individual seizure activity varies greatly. Several people can trace their seizure to a specific incident. This is crucial knowledge because avoiding your triggers reduces your chances of having a seizure.

The following, for example, can be used as triggers:

• Stress

• Cycle of menstruation

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• Sleep deprivation

• Fever

• Alcohol or drug use

• Low blood sugar levels

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You can appropriately prepare for your safety when living alone if you know the triggers. According to Dr. Gurneet Shawney, a prominent neurosurgeon in Mumbai, regular exercise is one of the best strategies to minimize stress and, as a result, the risk of having a seizure.

4. Change your way of life.

Seizure activity can be reduced significantly by paying close attention to one’s overall health. The doctor advises getting adequate sleep, eating well, and exercising regularly. Continue to take your medications if you’re taking them because they can help you stay safe.

Make an effort to work and maintain contact with your family and friends. It’s possible that you won’t be able to drive. If this is the case, you can go around by taking public transportation.

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5. Keep an emergency device nearby.

When you’re on your own, you’ll have to seek assistance in various ways. Invest in a commercial alarm system or sign up for an emergency response service. If you have a seizure in public, wearing an emergency alert bracelet can let those around you know what’s going on.

This way, if you have a seizure, you can call for help from your loved ones. You may ensure that you have support from your loved ones and near ones by conversing with neighbors, friends, and family.

You can live freely with epilepsy if you take care of your overall health and make lifestyle changes to lower the chance of seizures.

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Pink Beagle : A Brand New Guide to International Marketing

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International business is a phenomenon of global percolation and adaptation of organizations selling products and services to conducive and favorable niches across the world. One requires strategic and well versed knowledge about international marketing and its applied principles for the foundation and expansion of any business to global boundaries.

The Pink Beagle written by Dr. Vikas Singh offers a detailed and perceptive insight on his experience and expertise of global business and trade. Mr. Singh, a doctorate in business administration from Lucknow University, has an experience of more than two decades in leading international corporates and is an authority on global trade and its various niches due to his extensive knowledge in the field.

Despite having a successful career, Dr. Singh left the corporate journey a few years ago to follow his passion of helping small businesses and exporters go global. He also gives a considerable amount of his time to writing, the result of which has been two books — Return Ticket and his last release, The Pink Beagle. The latter is a concentrated effort to bring into focus the concept of globalization and, as Dr. Singh puts it, Glocalization — a portmanteau of the connection between global and local trade.

Dr. Singh is also a successful speaker and has given many speeches on various platforms and is soon slated to speak at TEDEx Motijheel.

Coming back to his last release, The Pink Beagle is a thorough guide with plenty of references of successful brands and ventures for any aspiring business and is a must read for anyone starting a venture of their own. Dr. Singh brings all his experience and knowledge to play here and shows a path that can be trodden by anyone new or old in the world of global trade and branding. The book, segregated into many different chapters all dealing with a particular aspect of international business and trade, also contains a plethora of anecdotes from both DR. Singh’s personal experiences as well as popular culture.

The Pink Beagle is written in an easy to understand conversational style and many of the anecdotes and references are not only useful but are also extremely witty, making the reading experience a fun one.

Dr. Vikas Singh is presently working on his next book which is slated to release very soon. Here’s wishing him all the best for it.

You can purchase The Pink Beagle from the following link:

http://mybook.to/thepinkbeagle

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India Hemp expo 2023: Get ready to learn, grow and network about hemp!

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After the successful accomplishing of the first edition of India Hemp Expo 2022 in Delhi, now it’s time to gear up to witness the second instalment of the unique B2B exhibition in Mumbai. Slated to be held at Nehru Centre Exhibition Space, Worli, Mumbai, from 24th to 25th February, the India Hemp Expo 2023 aims to promote the hemp industry by bringing together professionals and industrialists who are involved in one way or another with this nascent industry.

Celebrating hemp in all its splendour, the event is expected to feature over 30 exhibitors, and thousands of visitors including business experts, Ayurveda doctors and hemp enthusiasts from across the world.

 

The India Hemp Expo 2023 will serve as a brilliant space for all the participating exhibitors to present their brands on a grand level in front of all the potential buyers, consultants, and business experts under one roof in order to widen their network.

The expo is being organized by indianvaidyas.com and hempvaidyas.com. While talking about the prime motive behind this event, the founder Vaidya (Dr.) Piyush Juneja said, “Our main focus is on creating positivity around this great Ayurvedic Herb and letting people know about the incredible list of health, industrial & nutritional benefits of hemp.”

 

He also added, “I believe like the previous season, IHE 2023 will serve as a great platform for all the exhibitors to present their brands on a grand level in front of all the potential buyers and business experts.”

 

The India Hemp Expo 2023 will help accelerate the growth of the hemp industry, and it’s an opportunity that should not be missed. You will get a chance to learn about the inner workings of the industry as well as a chance to enhance your knowledge about the various related products and their benefits in your personal as well as professional lives.

For two days, the expo will feature a host of exciting events such as exhibitions, conferences, inter-college competitions, CEO round table, B2B meets and a gala India Hemp award. Visitors will also get a chance to participate in various engaging activities and win hampers.

 

While the India Hemp Expo 2023 is supported by an incredible list of sponsors such as Ananta Hemp Works, Svadhishthan, 13 Innovations, Twiee & Moksa, Cannazo India, Awega Green Technologies, Noigra, Aim Biosciences, Sawant, some of the big names of the hemp industry like Buffalo Extraction Systems (Technology Partner), Blazen Photonics, Hemp Satva, Hampa Wellness, Cannapure, Weaving Vibes, Wig Health Products, and Rafbrix Essentials, will participate in the event as exhibitors.

What are you waiting for? Whether you are a hemp enthusiast, Medical/Pharma/Ayush practitioner, Ayurveda student, B2B delegate, wellness expert, someone related to the paper or fabric industry, cosmetics expert, dietician or entrepreneur looking to know this nascent industry in a better way, visit http://www.indiahempexpo.com/ to register yourself. Click here http://indiahempexpo.com/welcome/delegateregistration to register yourself as delegate. Limited slots available!

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A Story of Gratitude & Power of Coaching

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Gratitude is a powerful emotion that can profoundly impact our lives. When we express our thanks for the good things in our lives, whether to those directly responsible or simply to the universe at large, we can tap into a sense of positive energy that ripples out to affect those around us. The power of gratitude is undeniable. Gratitude is an essential part of any positive, successful life. It has been linked to increased happiness, better health and stronger relationships. In addition, gratitude can help us develop a growth mindset and see opportunities instead of obstacles which can lead to an abundance of positive energy. When we focus on the good in our lives, we create a powerful force that helps us overcome challenges.Also, when it comes to peak performance, result-oriented coaching plays a significant role. Whether you’re training for a race, trying to improve your business strategies, or working to achieve a personal goal, having an experienced coach by your side can be invaluable.

 

In one such case, when Mr. Rajesh Sharma started working with Dr. Chandni Tugnait, a life and business coach and founder of Gateway of Healing, he had no idea that she would help him achieve such phenomenal growth in such a short span of time. In just a few sessions, she helped him align his energy, mindset and action, and the results started coming in immediately. Mr. Rajesh, the founder of JPJ Land Promoters Pvt. Ltd., is pioneer in handling the most challenging disputed property cases in the country with immense professionalism and magnanimous results. He had always been a very successful businessman, but with her help, he has seen even greater growth in recent months.

 

On New Year, to express his gratitude to Dr. Chandni, Mr. Rajesh gifted her a Kia Carnival Limousine. She couldn’t help but reflect on all the hard work they had put in together to achieve this success. The big thing here is not the car or the growth but the emotions of respect, awe, trust, gratitude and conviction between a coach and the coachee. When one surrenders to the power of energy and mind, miracles, beyond the scope of comprehension, are possible. This is what it means to be a successful coach – helping others achieve their dreams and goals!

 

This story is a testimony to the power of gratitude & coaching and how this can help people achieve their dreams and goals. Don’t shy away from looking for someone who can help you reach your full potential. Choose transformation at every step in life!

 

 

Here are some benefits of incorporating gratitude in your life –

 

 

1.      People who practice gratitude are typically more content in their lives, because they take the time to appreciate what they have rather than dwelling on what they don’t have.

 

2.      Studies have shown that those who practice gratitude report feeling fewer physical symptoms of illness than those who do not incorporate gratitude into their daily lives.

 

3.      Gratitude also has long-term effects on our mental health. Those who practice gratefulness daily are more likely to experience higher levels of self-esteem, resilience, and optimism than those without this habit in their lives.

 

4.      Studies show that expressing gratitude results in increased empathy towards others and improved relationships with family members and friends alike.

 

5.      People who practice gratitude experience greater levels of overall happiness, joy, optimism and enthusiasm. They also report fewer feelings of depression, anxiety and stress. Additionally, those who actively express their appreciation tend to be more resilient when faced with difficult situations and develop stronger relationships with others.

 

 

But how can this be achieved? It’s actually quite simple—all you need to do is make a conscious effort each day to appreciate the people, places, things or situations around you or the good things in your life. This could include writing down 3 things you’re thankful for each day or taking time during the day to express your appreciation for someone close to you or simply tapping into the feeling of gratefulness and internalizing it; whatever works best for you!Remember that even small acts of gratitude can make a huge difference in your life.

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