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What Does a Bariatric Diet Look Like Before and After Surgery?



Bariatric surgery is a well-accepted and well-known method of assisting people in losing weight. It can also help with a variety of obesity-related complications. Weight loss surgery also plays a role in the metabolic and hormonal changes that control hunger and satiety, according to medical studies.

According to Dr. Harsh Sheth,Mumbai’s  bariatric surgery specialist, bariatric surgery’s effectiveness depends on several factors.

With ten years of expertise, Dr. Harsh Sheth is one of Mumbai’s leading bariatric surgeons. He adheres to the ‘primum non-nocere’ principle, which means “first, do no harm, thus ensuring the highest patient safety and comfort.

He is an expert laparoscopic GI, hernia, HPB, splenectomy, and Abdominal Wall Reconstruction surgeon. He also does sleeve gastrectomy, Roux-en-Y gastric bypass, mini-gastric bypass, revision bariatric surgeries, and endoscopic sleeve gastroplasty, among other bariatric treatments.

Without a doubt, he is a brilliant bariatric surgeon  in Mumbai who is also a warm and friendly person. He understands and empathizes with his patients. His unwavering dedication and sympathies go a long way toward encouraging his patients to heal and recover fully.

Bariatric Surgery’s Effectiveness:

The effectiveness of bariatric surgery is primarily determined by the type of bariatric surgeon used and other factors. Here are a few examples:

• The type of surgery carried out

• Your specific situations and circumstances

• How closely you stick to your post-surgery regimen

• In two to three years, successful bariatric surgery can help you reduce 10 to 35 percent of your total body weight.

After successful bariatric surgery, the most common question you may have is what type of diet you must follow.

Depending on the surgery, lifestyle, and health variables, your bariatric surgeon will create a personalized food plan for you. However, the majority of these bariatric diet regimens include some conventional criteria.

With the help of Dr. Harsh Sheth, who performs bariatric surgery in Mumbai, we’ve put together a general overview of what a regular pre-and post-operative diet should include.

Diet Before Surgery

The majority of bariatric diets are low in carbs and high in protein. This type of diet helps to reduce bleeding and promotes healing.

A pre-surgery diet also aids in the reduction of fat in and around the liver and belly. Fat causes an enlarged liver, making surgery more difficult by obstructing the surgeon’s view.

Before surgery, you should lose weight. It not only keeps you safe during the operation, but it also teaches you how to eat in a new way. Changes in your eating habits must be made for the rest of your life if you want to see long-term results after your surgery.

Protein shakes and other high-protein, low-calorie items that are easier to digest make up most of the pre-op diet.

As your surgery date approaches, you may need to switch to a liquid-only or mostly-liquid diet.

Your doctor may allow you to consume certain solid foods depending on your weight and overall health. You may also need to take some vitamins to ensure that you get enough nutrients.

Diet Plan After Surgery

There are several stages to post-surgery bariatric diets. Your dietician or doctor will determine the duration of each phase as well as what you will eat and drink.

At every level, portion control is critical. These are some of the most important habits to develop to lose weight regularly. It can also help you anticipate how you will eat for the rest of your life.

Stage 1: A liquid diet.

You will only be allowed to drink a few ounces of clear liquids at a time during the first several days after surgery. This allows your stomach to repair without using food by stretching it out. After clear liquids, you’ll go on to other types of fluid, such as:

• Tea and coffee that has been decaffeinated

• Low-fat milk

• Soups and broths with a thin consistency

• Juice with no added sugar

Stage 2:  A pureed diet.

Once your doctor believes you’re ready, you can start eating pureed foods with a thick, pudding-like consistency.

A food processor or blender can purée a variety of meals. V-8 juice and solid-free infant foods are also good choices for the first few months of life.

Stage 3: Soft food diet

Most bariatric patients will not enter this stage until six to eight weeks after their operation. When you’re ready, though, you can begin integrating soft, easy-to-chew foods into your diet, such as:

• Boiled eggs (soft)

• Fruits in cans

• Meat (ground)

• Whitefish that has been cooked

Stage 4: Stabilization

When solid foods are reintroduced into the diet, this is the final stage. It usually begins around two months following surgery.

Because your stomach will be smaller and significant chunks of food will cause complications, you will need to continue chopping your meals into small bites.

Dr. Sheth, a Mumbai-based bariatric surgeon, advises that you gradually reintroduce food to see which ones your stomach can handle and which ones it can’t.

Foods that are difficult to digest should be avoided. Stringy or fibrous veggies, popcorn, bread, bread goods, and fried foods are all examples.

A Lifetime of Good Nutrition

After four months, you can resume your regular dietary habits. Lean protein, fruits, vegetables, and nutritious carbohydrates should make up most of your diet. Portion management, on the other hand, will continue to be required.

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In the era of digitalisation there are tons of people of being victimised where Cyber Expert Mieet Shah is helping them with unique solutions towards such crimes. Mieet Shah completed his doctorate in Cybersecurity at his young age and using his expertise in solving various types of cybercrimes and tracking cyber criminals and making justice to the victims of such crime which makes Dr.Shah is one of the leading Cybersecurity Experts in India.

Recently Dr.Shah has created a record by solving more then 1500 cybercrimes successfully. He was recently awarded with “International Fame Award” by bollywood actor Sonu Sood for his remarkable work. Also he had been published in more then 250 national and international media.

We are greatful to have such young and dynamic personality in our country.

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Metawhale World ventures Web 3.0 game ‘Meta Wheels’ in its second phase launch



As established earlier, Metawhale World announced the world’s first NFT museum launch on April 28, 2022, which created quite a buzz in the domain of Metaverse. Metawhale World will be releasing a variety of digital collectibles based on blockchain technology. The brand aims to offer low-cost NFT minting and a seamless user experience for all digital collectible fanatics. Metawhale World is an extremely popular NFT (Non-Fungible Token) platform that allows users to utilise their NFT across several applications, namely gaming inventory, 3D arts, membership cards, etc. The official launch of Metawhale World was made by Rahul Kaushik (Founder) alongside Rahul Pabby (Co-Founder), Gunjan Shekhawat (Director) and Vishal Raj (Chief Communication Officer).

Following the events, on 28th July 2022, the platform launched its decentralised blockchain technology, which was organised in Pattaya, Thailand. The platform launched the Web 3.0-based car-racing game named ‘Meta Wheels’ that is empowered by their own MTW token. In the event, more than 400 people were present including the initial supporters and private investors of Metawhale World. Also present at the event was Vinod Khute (Founder & CEO of VIPS Finstock) who appreciated the entire team of Metawhale World and congratulated them on launching the Meta Wheels. Rahul Kaushik, the Founder of Metawhale World, expressed his heartfelt gratitude to Vinod Khute and stated that “The entire team of Metawhale World is blessed to have him at the event.”

The brand envisions the digital era and is focussed on the fresh digital arts that was announced as the mega move of launching the second phase and displaying the digital artwork virtually to the netizens who are the Metaverse aficionados. Not only this but the designers and creators will also be able to make the exhibits as creative and as heightened as to consume less money and effort. Apart from initial supporters and private investors, emerging entrepreneurs, Founders of some of the leading Metaverse projects were also present at the star-studded event. Jaskirat Singh Bhullar, Amol Dande, Rajesh Lohiya, Prashant Dhumal and Nilesh Batane were some of the personalities who graced the launch of Meta Wheels with their august presence.

Metawhale World, a blockchain based platform that was launched recently allows users to produce and monetize their gaming experience. Metawhale World is capable of tracing the actual ownership of the creation to all its current gamers, which even compels to award every participant with their exclusive utility token-MTW. Additionally, for privacy and data protection, it developed a decentralised control system that prohibits creator ownership in the existing gaming market. It is powered by the Binance Blockchain that uses MTW’s utility token.

The Metaverse allows people to have virtual identities, powered by a fully functional economy, that exists in real time. It gives out numerous opportunities for innovation and experimentation. With the motto of bringing the Metaverse to life, gaming platforms are the building blocks of it. The Metaverse encompasses immersive environments by using augmented or virtual reality. Characterised as the evolution of technology, Metawhale World is one of the leading companies based in India, to be so advanced. Metawhale World is doing exceptionally well in the future and science fiction industry that everyone is immersed in. It is succeeding in presenting an opportunity to engage consumers in entirely new ways of innovation and capabilities. 

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Jay Mishra: A Singer Who’s Ready To Shine With His Voice In Bollywood With Two Upcoming Singles



Music is something that brings people closer to themselves, and that’s why we as humans thrive to listen more songs and empty out our emotions through music. Over the years, we have heard many new voices getting the stage they deserve and the recognition they deserve through their songs in Bollywood films. With singers who are on the top of the list coming from no where, it is not wrong to say that we as fans admire new voices. One such upcoming singer embraced with talent and a soulful voice is Jay Mishra.

Jay Mishra who hails out from the city of dreams Mumbai will be melting some hearts with his voice in upcoming Bollywood films which include Abhishek Saxena’s directorial Saroj Ka Rishta which stars Sanah Kapoor and Kumud Mishra in lead roles and Arshad Warsi and Meher Vij’s Banda Singh.

Jay Mishra’s entry through the doors of Bollywood is not overnight. One can purely see his dedication towards music and singing from the covers he constantly keeps posting on his Instagram account. Before starting his singing journey in the Music Industry in 2017, he used performed at various college festa and contests to keep himself in the league of competitions. Mishra previously made buzz for winning RcLit’s Secret Superstar, which was a singing contest, and for performing with legend like Abhijeet Bhattacharya. With two upcoming songs in much anticipated movies of 2022, Jay Mishra has strongly seen a growth through his constant hard work in the industry for the past 5 years.

Jay Mishra has also shared several musical jams with renowned singer Rahul Jain, as he is the composer of the two upcoming songs to which Jay has given his voice. Apart from this, he constantly conducts musical jams with Kunal Verma, who has wrote the lyrics of his upcoming songs. Jay Mishra has also worked with Anand Raj Anand as a Assistant and shared a couple of sessions of Jeet Ganguly.

Apart from being a professional singer, Jay Mishra is also a part-time writer and writes poetry and original songs as a hobby, the sneak peeks of which can be seen and listened on his Instagram profile where he keeps updating new covers and remarkable poetry pieces in his own voice. Nevertheless, people who have been listening to his cover songs through Instagram and other social networks are waiting for his first Bollywood song to release, which is a moment of celebration and delight for everyone who has became a fan of his natural and mesmerising voice over the years.

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