Connect with us


How Do You Fight Epilepsy When You’re Alone? – Dr. Sawhney’s perspective.



According to the experts, most epilepsy patients prefer to live alone. Even if you have a probability of having a seizure, you can create a routine on your terms.

There are several steps you may take to prepare yourself and your loved ones in the event of a seizure. If you live alone and have a seizure, you’ll need to change your living space to improve your safety.

Because epilepsy is a lifelong condition, lifestyle changes may improve your overall health and reduce your exposure to seizure triggers, according to Dr. Gurneet Shawney,Mumbai’s leading  neurosurgeon.

Dr. Gurneet Singh Sawhney is a Mumbai-based neurosurgeon who is part of a new breed of ultra-modern neurosurgeons. He is known for his exceptional skill in treating complex and life-threatening brain and spinal cord illnesses. He is a skilled neurosurgeon with vast experience in minimally invasive surgery and neurotrauma procedures.

He chose to concentrate on Functional Neurosurgery, Epilepsy Neurosurgery, Stereotactic Radiosurgery, and Neuroendoscopy because of his profound interest in neurosciences. Dr. Gurneet Singh Sawhney, a renowned neurosurgeon in Mumbai, has risen to prominence through his pure hard work, devotion, and tenacity throughout his 14-year career.

The tips shared by him are as follows:

1. Make a seizure-response strategy.

A seizure response plan guides those around you on what to do in the event of a seizure. This informs the individuals in your life about the nature of your seizures. It includes helpful hints such as positioning your body if necessary and when to seek medical assistance. You can follow your neurosurgeon’s seizure therapy recommendations.

You should also have an epilepsy treatment plan with you at all times, post it on the refrigerator, or distribute it to family and friends. If someone witnesses you having a seizure, they can utilize this information to provide appropriate care. Calling your doctor is another option.

You must have your seizure response chart evaluated by your doctor once you’ve completed it. They might add some crucial details to the strategy to assure your safety.

2. Set up your living room

The danger of physical damage during a seizure can be reduced by making minor changes to your living environment. To avoid tripping on the floor, use non-slip carpeting. Padding should be kept on pointy corners.

To avoid falling, try to have grab bars installed in your bathrooms. If you have a seizure in the bathroom, use non-slip bath mats with a cushion to protect yourself from injury. Showers are preferred over baths, and you should always sit in a shower chair.

To reduce the chance of falling, take the elevator instead of the steps. Keep the doors shut to prevent you from wandering out during a seizure. However, make sure to give your neighbors your house key so they can unlock it in an emergency.

3. Recognize your triggers.

Individual seizure activity varies greatly. Several people can trace their seizure to a specific incident. This is crucial knowledge because avoiding your triggers reduces your chances of having a seizure.

The following, for example, can be used as triggers:

• Stress

• Cycle of menstruation

• Sleep deprivation

• Fever

• Alcohol or drug use

• Low blood sugar levels

You can appropriately prepare for your safety when living alone if you know the triggers. According to Dr. Gurneet Shawney, a prominent neurosurgeon in Mumbai, regular exercise is one of the best strategies to minimize stress and, as a result, the risk of having a seizure.

4. Change your way of life.

Seizure activity can be reduced significantly by paying close attention to one’s overall health. The doctor advises getting adequate sleep, eating well, and exercising regularly. Continue to take your medications if you’re taking them because they can help you stay safe.

Make an effort to work and maintain contact with your family and friends. It’s possible that you won’t be able to drive. If this is the case, you can go around by taking public transportation.

5. Keep an emergency device nearby.

When you’re on your own, you’ll have to seek assistance in various ways. Invest in a commercial alarm system or sign up for an emergency response service. If you have a seizure in public, wearing an emergency alert bracelet can let those around you know what’s going on.

This way, if you have a seizure, you can call for help from your loved ones. You may ensure that you have support from your loved ones and near ones by conversing with neighbors, friends, and family.

You can live freely with epilepsy if you take care of your overall health and make lifestyle changes to lower the chance of seizures.

Click to comment

Leave a Reply

Your email address will not be published.





In the era of digitalisation there are tons of people of being victimised where Cyber Expert Mieet Shah is helping them with unique solutions towards such crimes. Mieet Shah completed his doctorate in Cybersecurity at his young age and using his expertise in solving various types of cybercrimes and tracking cyber criminals and making justice to the victims of such crime which makes Dr.Shah is one of the leading Cybersecurity Experts in India.

Recently Dr.Shah has created a record by solving more then 1500 cybercrimes successfully. He was recently awarded with “International Fame Award” by bollywood actor Sonu Sood for his remarkable work. Also he had been published in more then 250 national and international media.

We are greatful to have such young and dynamic personality in our country.

Continue Reading


Metawhale World ventures Web 3.0 game ‘Meta Wheels’ in its second phase launch



As established earlier, Metawhale World announced the world’s first NFT museum launch on April 28, 2022, which created quite a buzz in the domain of Metaverse. Metawhale World will be releasing a variety of digital collectibles based on blockchain technology. The brand aims to offer low-cost NFT minting and a seamless user experience for all digital collectible fanatics. Metawhale World is an extremely popular NFT (Non-Fungible Token) platform that allows users to utilise their NFT across several applications, namely gaming inventory, 3D arts, membership cards, etc. The official launch of Metawhale World was made by Rahul Kaushik (Founder) alongside Rahul Pabby (Co-Founder), Gunjan Shekhawat (Director) and Vishal Raj (Chief Communication Officer).

Following the events, on 28th July 2022, the platform launched its decentralised blockchain technology, which was organised in Pattaya, Thailand. The platform launched the Web 3.0-based car-racing game named ‘Meta Wheels’ that is empowered by their own MTW token. In the event, more than 400 people were present including the initial supporters and private investors of Metawhale World. Also present at the event was Vinod Khute (Founder & CEO of VIPS Finstock) who appreciated the entire team of Metawhale World and congratulated them on launching the Meta Wheels. Rahul Kaushik, the Founder of Metawhale World, expressed his heartfelt gratitude to Vinod Khute and stated that “The entire team of Metawhale World is blessed to have him at the event.”

The brand envisions the digital era and is focussed on the fresh digital arts that was announced as the mega move of launching the second phase and displaying the digital artwork virtually to the netizens who are the Metaverse aficionados. Not only this but the designers and creators will also be able to make the exhibits as creative and as heightened as to consume less money and effort. Apart from initial supporters and private investors, emerging entrepreneurs, Founders of some of the leading Metaverse projects were also present at the star-studded event. Jaskirat Singh Bhullar, Amol Dande, Rajesh Lohiya, Prashant Dhumal and Nilesh Batane were some of the personalities who graced the launch of Meta Wheels with their august presence.

Metawhale World, a blockchain based platform that was launched recently allows users to produce and monetize their gaming experience. Metawhale World is capable of tracing the actual ownership of the creation to all its current gamers, which even compels to award every participant with their exclusive utility token-MTW. Additionally, for privacy and data protection, it developed a decentralised control system that prohibits creator ownership in the existing gaming market. It is powered by the Binance Blockchain that uses MTW’s utility token.

The Metaverse allows people to have virtual identities, powered by a fully functional economy, that exists in real time. It gives out numerous opportunities for innovation and experimentation. With the motto of bringing the Metaverse to life, gaming platforms are the building blocks of it. The Metaverse encompasses immersive environments by using augmented or virtual reality. Characterised as the evolution of technology, Metawhale World is one of the leading companies based in India, to be so advanced. Metawhale World is doing exceptionally well in the future and science fiction industry that everyone is immersed in. It is succeeding in presenting an opportunity to engage consumers in entirely new ways of innovation and capabilities. 

Continue Reading


Jay Mishra: A Singer Who’s Ready To Shine With His Voice In Bollywood With Two Upcoming Singles



Music is something that brings people closer to themselves, and that’s why we as humans thrive to listen more songs and empty out our emotions through music. Over the years, we have heard many new voices getting the stage they deserve and the recognition they deserve through their songs in Bollywood films. With singers who are on the top of the list coming from no where, it is not wrong to say that we as fans admire new voices. One such upcoming singer embraced with talent and a soulful voice is Jay Mishra.

Jay Mishra who hails out from the city of dreams Mumbai will be melting some hearts with his voice in upcoming Bollywood films which include Abhishek Saxena’s directorial Saroj Ka Rishta which stars Sanah Kapoor and Kumud Mishra in lead roles and Arshad Warsi and Meher Vij’s Banda Singh.

Jay Mishra’s entry through the doors of Bollywood is not overnight. One can purely see his dedication towards music and singing from the covers he constantly keeps posting on his Instagram account. Before starting his singing journey in the Music Industry in 2017, he used performed at various college festa and contests to keep himself in the league of competitions. Mishra previously made buzz for winning RcLit’s Secret Superstar, which was a singing contest, and for performing with legend like Abhijeet Bhattacharya. With two upcoming songs in much anticipated movies of 2022, Jay Mishra has strongly seen a growth through his constant hard work in the industry for the past 5 years.

Jay Mishra has also shared several musical jams with renowned singer Rahul Jain, as he is the composer of the two upcoming songs to which Jay has given his voice. Apart from this, he constantly conducts musical jams with Kunal Verma, who has wrote the lyrics of his upcoming songs. Jay Mishra has also worked with Anand Raj Anand as a Assistant and shared a couple of sessions of Jeet Ganguly.

Apart from being a professional singer, Jay Mishra is also a part-time writer and writes poetry and original songs as a hobby, the sneak peeks of which can be seen and listened on his Instagram profile where he keeps updating new covers and remarkable poetry pieces in his own voice. Nevertheless, people who have been listening to his cover songs through Instagram and other social networks are waiting for his first Bollywood song to release, which is a moment of celebration and delight for everyone who has became a fan of his natural and mesmerising voice over the years.

Continue Reading